The Anxiety of Happiness

Today I’m remembering a therapy session I had with *Maria a few years back. I hadn’t been diagnosed with BPD or bipolar disorder at the time, although that’s not really what’s important here. I’m just remembering the strangest dilemma I had, and it’s one echoed by several people close to me who, through circumstance or self-development, have made real progress in enhancing their emotional well-being, but were finding that instead of feeling content and happy, their levels of anxiety and even panic were becoming more pronounced the better they got! Talk about a ‘can’t bloody win’ situation! But nonetheless, the feeling of overwhelm, dread and mistrust that came with feelings of increased contentment and happiness were very real.

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