The Anxiety of Happiness
Today I’m remembering a therapy session I had with *Maria a few years back. I hadn’t been diagnosed with BPD or bipolar disorder at the time, although that’s not really […]
Self-help
Understanding Mindfulness
A friend recently asked me if I could give her some advice about mindfulness and meditation. It’s something I’ve been meaning to share for quite a while since practicing mindfulness […]
Psychotherapy: Winning the Mind Games
If there’s one thing I’ve learned over the years, it’s that the brain can be an incredibly mutinous organ. Having been in and out of therapy since I was thirteen […]