The Anxiety of Happiness
Today I’m remembering a therapy session I had with *Maria a few years back. I hadn’t been diagnosed with BPD or bipolar disorder at the time, although that’s not really […]
Self-help
Understanding Mindfulness
A friend recently asked me if I could give her some advice about mindfulness and meditation. It’s something I’ve been meaning to share for quite a while since practicing mindfulness […]
Protected: Psychotherapy: Winning the Mind Games
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