The Anxiety of Happiness
Today I’m remembering a therapy session I had with *Maria a few years back. I hadn’t been diagnosed with BPD or bipolar disorder at the time, although that’s not really […]
Today I’m remembering a therapy session I had with *Maria a few years back. I hadn’t been diagnosed with BPD or bipolar disorder at the time, although that’s not really […]
A friend recently asked me if I could give her some advice about mindfulness and meditation. It’s something I’ve been meaning to share for quite a while since practicing mindfulness […]
If there’s one thing I’ve learned over the years, it’s that the brain can be an incredibly mutinous organ. Having been in and out of therapy since I was thirteen […]