A friend recently asked me if I could give her some advice about mindfulness and meditation. It’s something I’ve been meaning to share for quite a while since practicing mindfulness has had an incredible impact on my wellbeing.
If there’s one thing I’ve learned over the years, it’s that the brain can be an incredibly mutinous organ. Having been in and out of therapy since I was thirteen years old, I am constantly awestruck by the amount of life-changing information my own brain has held back from me; information, in the form of memory, that has quietly dictated my strongest beliefs about life, relationships and the world.
For the first time today since I started doing Korean Thai Cross (KTX) Kickboxing at Premier MMA, I took part in a ‘friendly’ sparring competition between the academy’s separate clubs. Last week the owner Chris Foran told us that we would learn more in three minutes of fighting than we would in three months of training, and he really wasn’t kidding.